Iaso Resolution Drops 101

The Total Life Changes Resolution Drops (TLC) will help you lose weight quickly and safely under a certain calorie limit. The recommended daily 1200-calorie diet is broken down into 200 calories for breakfast, a 400 calorie lunch and dinner and allows for two 100 calorie snacks during the day. The Resolution Drops allows for three balanced meals every day consisting of mostly protein and vegetables but limits fruit intake and excludes the starch category in order to see the best weight loss results.

*Below are a list of approved foods, drinks and a 10 day meal plan sample to refer to while following the 1200-calorie diet when taking the TLC Resolution Drops.

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